Welcome to Essences for the Inner Journey |
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Flower Essences & More from Crystal Herbs - November 2024 |
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Dear Friends, Welcome to our newsletter for November in which we are looking at some of the Core Emotions essences from the Divine Harmony Essences and exploring how they are keys to help you with transforming deep old patterns. We look at how so many of our patterns are held in place with the sticky glue of emotional programming and how important the power of our attention and intention is as we work with the essences to help fully release ourselves from the old emotions. |
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Exploring Your Core Emotions |
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Over the last few weeks and months, there has been a surge of deep emotional issues and patterns surfacing for so many of us. Typically, these are deep seated, uncomfortable patterns that we have been working with for a long time but have not yet been able to find peace with. They get triggered by a circumstance, person or event in life that rattles us, stirs up old emotions and agitates the long-held beliefs that relate to a ‘story’ that we have believed about ourselves, often unconsciously, for a long time. The energies of transformation that are so strong right now are also loosening up these old stories and making them more available to us, so it is easier for us to connect with them and allow release, understanding and an expansion of perspective. You might have been particularly aware of this around the time of the last full moon which was so energetically powerful in its effects. Often what surfaces first in this kind of situation is a strong, uncomfortable emotion, which if we are not careful becomes attached to the trigger, possibly causing us to temporarily loose ourselves in whatever the outside circumstance was. |
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In this situation it helps to take a few moments to take some nice deep centering breaths and allow yourself to step back enough from the trigger to give yourself space to feel into the emotion or emotions that are arising. Recognise that it is the powerful energy of the emotion or emotions that have been keeping the belief and its story in place. Often there will be layers of emotion sitting one on top of another. Feel into it all as deeply as you can until you have allowed whatever you are feeling the space to reveal itself as much as is possible in that moment. No matter how compelling the idea that the trigger for how you are feeling is the cause of the problem, recognise that if the uncomfortable emotion was not stored somewhere in your energy field you would not be feeling what you feel. Remind yourself that none of the emotions that you are feeling or the stories that are connected with them are a truth about you at a soul level. Our journeys through many lifetimes exploring the illusion of separation in a third dimensional reality have been rich in experience of restriction and limitation, but now it is time to remember who we truly are at a soul level. Just imagine sitting with your soul and allowing it to flood you with acceptance, love and light, illuminating anything that you are holding about yourself that is a misperception. Make a commitment to yourself to release and move on. Vibrational essences are wonderful tools to help you to do this with greater ease. The essences in the Divine Harmony, Core Emotions set are deep acting combinations of flower, gem & crystal essences that have been specifically formulated to help with the process of dissolving and releasing deep seated, uncomfortable emotions as well as dismantling the stories that go with them. |
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Why Do We Have Deep Emotional Imprints to Work With? |
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Your emotional body holds many emotional imprints, some positive and some less so. We all have our share of crystallised emotional energies that have become stuck in our energy field and that can be triggered into our awareness when we encounter similar vibrational frequencies in our everyday life. These are normally uncomfortable emotions like fear, anger, guilt, uncertainty etc that relate to past experiences that we have not been able to fully deal with in this lifetime or another. For instance, maybe you have had a lifetime where you were persecuted for your beliefs, gender or ethnicity and your life ended violently and uncomfortably, leaving a residue of fear in your emotional body and a belief that it is not safe to be yourself. Maybe you were in incarnation at a time when there were huge Earth changes or when great civilisations began to crumble, e.g. Atlantis, and you left your body with a huge sense of failure and despondency. A legacy that you still carry unconsciously in this lifetime, and which could be easily triggered off as our current process of change unfolds. With the filter of this previous experience still in place it will be difficult to see that we are moving up the spiral of evolution this time around until the old emotions are released and transformed. Where patterns are very deep and long standing, it is not unusual for us to have some unconscious resistance patterns in place in an effort to avoid encountering similar experiences again. Typically, these make it difficult for us to see and own all of the emotions that we feel. For instance, we might be willing to feel fear but not the sense of personal failure or guilt that sits underneath it, or we might be OK with feeling anger but not the resentment that lurks a little lower down and is unconsciously causing us to blame others for our particular situation. |
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Choosing an Essence and a Positive Intention to Help |
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Once you have felt into and identified what you are feeling then it is time to choose an essence from the Core Emotions set to help you transform it. As a starting place choose an essence that works with the emotion that you are feeling most strongly. At the same time choose a positive intention for your self that clearly states that you are willing to move forward so that all of you is engaged in the process of change and release. Make it something simple that you can feel strongly in your emotional field rather than just a thought form. For instance; I am always safe, secure and supported and feel/imagine what this would be like. As you take your essence keep repeating and feeling into this intention. It will help the essence to reach into any hidden resistance patterns that you might have and dissolve them more easily. As you take your chosen essence keep focussing on how you are feeling and pay attention to anything that comes into your awareness as the first emotion dissolves and loses its power over you. You may well find that there is another emotional layer to your pattern that now needs your attention. For instance, underneath a layer of fear might be a previously hidden sense of failure or doubt. Choose another essence and make a new intention to move forward. Just let it all unravel; you will feel so much more yourself when it does. |
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Four Core Emotions Essence to Help |
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Today we are going to highlight four of the Core Emotions Essences and how you can use them for your own inner journey. |
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Inner Calm Essence - transforming fear |
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The emotion of fear sits at the bottom of many of our old patterns. It is a very familiar energy to most of us and is easily attached to almost any story that we might be working with. Fear is the energy that underpins all of our third dimensional experiences where we have not been able to remember that we are an indivisible, always nurtured and supported, part of the Whole. It is an energy that is in free flow in the world at the moment and as such is easily triggered off. None the less it is ultimately an illusion and something that we can and will move beyond. The Inner Calm Essence will help to promote strength and courage, and dissolve the vibrations of fear, worry and insecurity. A positive intention you might use when working with this essence is: I am always nurtured & supported. |
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Inner Certainty Essence - transforming doubt |
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Doubt is an emotion that can make us feel very insecure and uncertain within ourselves with the result that we are reluctant to take part fully in life, often without knowing why. This is an emotion that can be hard to recognise, and which often hides behind a front of pessimism and cynicism. You might notice that you have a tendency to seek guidance from those around you, rather than trusting yourself. Hidden doubt can leave you feeling as though you are a failure in some unidentified way, and will particularly come to the surface if you are faced with doing something new in life or at times like these when you are being pushed to transform deep old patterns. The Inner Certainty Essence will dissolve the vibrations of doubt, uncertainty and disillusion with yourself and help you to expand your perspective so that you can see beyond the illusion of doubt and separation. A positive intention you might use when working with this essence is: I have faith & trust in my own inner wisdom. |
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Feeling Worthy Essence - transforming low self worth |
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A sense of inferiority and an inability to see ourselves as ‘good enough’ can underpin many old patterns and issues. You might experience it as a feeling of incompleteness or just a sense of not being OK in some indefinable way. It can make us oversensitive to perceived criticism or be the sponsor for defence patterns such as needing to be right or a need to feel ‘better than’ others. It is an emotional state that makes it very difficult for us to feel comfortable bringing forward the unique gifts and talents that we have brought with us to share at this time. The Feeling Worthy Essence helps to dissolve feelings of unworthiness and promotes a greater sense of self value and inner security. A positive intention you might use when working with this essence is: I am enough just as I am. |
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Self Responsibility Essence - transforming resentment |
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Resentment is an emotion that is often overlooked because it can be difficult for us to acknowledge and own. It sits at the bottom of many old pattens that contain elements of ‘victim consciousness’ within them. Often these patterns are deeply hidden because at some point we have chosen to blame something or someone outside of ourselves for a difficult situation. Blame is the red flag that will always alert you to the presence of resentment. If this is the case, just explore gently within and remind yourself that you cannot transform anything that you are unwilling to own. The Self-Responsibility Essence helps to transform feelings of resentment & blame and opens the heart so that forgiveness and self-responsibility can take their place. Allow it to wash away any hidden emotions you might be holding, that unconsciously encourage you to believe in the possibility of being a victim in any way. A positive intention you might use when working with this essence is: I now take full responsibility for myself in every way. |
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The Core Emotions Essences… |
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The 10 Divine Harmony Essences in the Core Emotions Set are each focussed on helping you to bring balance to the core emotions that shape your perception of life. They are available both as individual essences and as a set of ten. You can explore these in more depth here… |
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Well that’s it from us, it just remains for us to wish you a good month and to remind you to contact us if you need any help or support: Contact Us |
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You can find our special offers and latest news below, we hope that you enjoy exploring these! |
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With Peace & Love,
Catherine, Sam & All at Crystal Herbs |
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Flower, Gem & Crystal Essences for yourself, family and friends… |
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 | | Safe Boundaries, oversensitivity, protection |
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|  | | Loving self expression from the heart |
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 | | Deepening soul connection & consciousness |
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|  | | Releasing deeply held fears |
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 | | Intuition, inner knowing & certainty |
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|  | | Forgiving & opening your heart |
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|  | | 20 deep acting flower essences for change & transformation |
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 | | Connecting with the angels for inspiration and inner work |
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 | Essences for Loneliness, Isolation & SeparationWe have a new category in our Find An Essence To Help section for loneliness, isolation & separation. All of the essences in this category will help you in different ways with the difficult feelings around loneliness, feeling alone, isolated, separate or shut off from yourself or others in some way. When we step into our hearts and feel a greater inner sense of oneness, unity and togetherness, our perception of life can change quite dramatically. Many of the essences in this category work with the heart chakra or patterns and issues related to the heart as this is where much of the difficulty around loneliness is held. You can explore all of the essence in this new category here.... |
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Help & AdviceIf you would like any help or advice with any of the Essences or Sets in this newsletter, please do contact us and we would be very happy to help. |
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