Welcome to Essences for the Inner Journey |
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Flower Essences & More from Crystal Herbs - January 2025 |
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Dear Friends, Welcome to our newsletter for January in which we are exploring the Being Present Essence and how we can stay fully present and focussed in the now. At the end of the newsletter you can also find our special offers and latest news. |
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The Being Present Essence |
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Staying in the driving seat of your life |
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In a world where everything is moving, changing and transforming at what seems to be ever increasing speeds it is vital that we remember to connect deeply into the still point within that is there waiting for us when we stay present and connected with our inner beingness. This can be challenging in a world where there are many distractions and a constant stream of fast-moving events that vie for our attention. Everything in the everyday world is now available to us 24/7 and if we choose to connect with it in this way, we can very easily forget that the present moment is the only place where we can intentionally make things happen that are important for us. The pattern of by-passing the present moment is a very common one that is connected to the energetic construct of third dimensional reality. Our many life experiences on Earth up to this point have been steeped in this reality where time appears to be linear and clearly moving from past to future. In this ‘reality’ the past and the future are the main attention points and there is very little understanding of how powerful we are as creators when we focus in the present moment intentionally. |
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Now as we transition out of the third dimension into the fifth, we are remembering that time is circular rather than linear and that everything is available to us from the present moment. However, old patterns run deep, and if we are not mindful, we can still find ourselves spending time in the past thinking about what was or in the future worrying about what might be. From this old perspective life can appear uncertain and we can easily feel disempowered and at the mercy of events, because we have temporarily stepped out of the ‘driving seat’ of life which is only available to us from the present moment. When you are in the present moment you have a choice of how to respond to life from a connected, balanced perspective, thoughts and emotions are more easily managed and old patterns of behaviour become redundant. |
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Choosing to be Conscious and Aware |
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In these exciting times of rapid change and transformation it is more important than ever that we remember to stay present, conscious and aware, so that we can more easily take advantage of the opportunities now opening up for us. One of the keys to this lies in a conscious focus on our breathing. If you should ever find yourself temporarily distracted, outside of yourself or in some way disconnected from the present moment, simply moving your focus mindfully to your breathing will immediately return you to your body and back to the present moment. As you take some nice deep breaths, in and out, consciously move your awareness back inside yourself and into the centre of your head, relax, check in with your heart and allow yourself time to reconnect with your grounding. |
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Consciously connecting with your grounding mechanism is an essential component of living in the present moment. Make a practice of intentionally connecting with your grounding cord each day to ensure that you are properly anchored into the Earth. Your grounding cord is an energetic connection that runs from your base chakra to your earth star chakra below your feet. Have fun with this by choosing a colour that feels good to you for your grounding chord and then experimenting with running energy up from the Earth, through your feet and legs into each of your lower chakras up to your heart chakra and back down the grounding chord to the earth star again. Notice how much more stable and capable you feel in this place, even when life presents you with unexpected or difficult circumstances. Simply being present with what is, can make space for previously unseen opportunities to appear, rather like a doorway appearing that we had no idea was there. Living life from the present moment takes practice and a degree of mindfulness. It can be easy to slip back into old habits when life is pushing you from all sides, as it seems to be more often than not these days. This is particularly the case right at the moment as we move through this extensive time of change and transition so if you should find yourself in need of a little assistance with this over the next few weeks and months the Being Present combination might be just what you need to help. |
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Help from the Being Present Essence |
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The Being Present essence is a powerful combination of deep acting flower, gem & crystal essences, specifically designed to help you stay fully present and focussed in the now moment. I find this a wonderful essence to take at times when I have temporarily moved out of my centre and lost my anchor point in a sea of busyness. The essence very quickly pulls me back into my body and gently reminds me to recentre so that I can connect with my own still point again. Here the answers to whatever I have been searching for become so much more available and stability and calmness returns. |
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I find that the more I focus on staying present and aware the more capable I find myself when it comes to dealing with what life throws up. The Being Present essence has been a very helpful friend to have by my side as I have worked with this, and I know that it will offer you exactly the same help with your journey as it has with my own. Enjoy exploring! The Being Present essence contains the following essences; Dandelion, Loosestrife, Sweet Pea, Jet, Dark Opal & Cuprite. |
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Indications that it might be particularly helpful include:Not being able to stay focused and present Difficulty connecting with yourself Living in either the past or future Feeling unstable and insecure Not able to make life work effectively Easily distracted or upset by other people or outside events
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It will promote:A feeling of being fully anchored into your energetic foundations The capacity to function more fully in the present moment The ability to stay connected with yourself A greater sense of presence and fulfilment The ability to go with the flow of life more easily
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The Being Present Essence |
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If you resonate with any of the above choose a Being Present to help you with your inner journey of grounding and presence. |
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You can also phone us to order on: 01379 608059 (+44 1379 608059) |
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An effective dose for most adults is four drops on the tongue 3 or 4 x a day, straight from the stock bottle. For best results take consistently for a period of two to four weeks. |
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Tips for Consciously Working With Essences… |
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Tips for working consciously & purposefully with the Being Present Essence |
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As you take the essence pay attention to anything that comes into your awareness as it begins to unlock the old energies that have become stuck. Be willing to explore any old ‘stories’ that might present themselves. For instance, a discomfort around being present with yourself or a feeling that you are not safe or that you are unwilling to fully inhabit your body for some reason. Take time out to connect with yourself and to delve into what you feel about your current ability to stay present, aware and connected. Look at the patterns that you inherited from your family as you were growing up. What was the role model that you were offered about how to stay focussed and present in each moment. Were you encouraged to live life from presence and awareness and to fully occupy your body or was the norm a series of distractions that took you away from yourself. Explore anything you find without judgement and then allow yourself to make new choices if necessary. Be willing to explore what it is like to meet yourself in each moment and to allow all of the feelings that might arise from this to be present with you. Allow yourself to explore and expand your grounding and connection with the Earth until you can feel the constant loving support that the Earth always provides for us when we stay present and connected.
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Help & AdviceIf you would like any help or advice with any of the Essences or Sets that we offer, please do contact us and we would be very happy to help. 01379 608059 or ++44 1379 608059 | Or Contact Us by Email |
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Well that’s it from us, it just remains for us to wish you a good month and to remind you can find our special offers and latest news below, we hope that you enjoy exploring these! |
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With Peace & Love, Catherine, Sam & All at Crystal Herbs |
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Our January Special Offers |
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Flower, Gem & Crystal Essences for yourself, family and friends… |
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 | | Initiating & supporting change in life |
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|  | | Grounding & earth alignment |
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|  | | Unconditional love & the heart chakra |
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 | | Grounding spiritual creativity |
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| | | Feeling fully grounded & present |
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 | | Self expression & emotional connection |
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|  | | Releasing inner doubt & uncertainty |
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 | | 38 remedies to balance thoughts & emotions |
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|  | | Releasing all that is not love in your heart |
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All at 20% discount for the month |
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 | The Inner Wisdom Essence: Connecting Heart & MindAt a soul level we carry all of the wisdom that we've accumulated over many lifetimes and the knowledge of why we are here at this particular time. That soul wisdom is something that we can draw upon to assist us with our process of transformation, if we remember to make ourselves available to hear, sense or intuit from our library of wisdom, so that we can live from our own truth. The Inner Wisdom Essence is all about helping you to connect your heart and mind and step more into your inner wisdom. You can find out more in our in-depth look at the Inner Wisdom Essence here: |
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